The Modern Body

“Step into a world where athleticism meets artistry.”

The Modern Body offers an exclusive gateway to personalized training that transcend the boundaries of traditional fitness. With meticulous attention to detail, each session is tailored to unleash your inner potential, helping you achieve optimal performance, agility, and a body that embodies both strength and elegance.

A former Olympian, Olia is a business owner and trainer with 10+ years of experience within high performance sport, corporate health & wellness as well as luxury events and venues. The founder of TheModernBody, a training platform promoting my uniquely designed workout method of hybrid training techniques, her training programs embrace the unique fusion of athleticism and grace.

Her career in high performance sport commenced at the age of 14 when she was selected for the Australian National Team for Synchronized Swimming. With a background in Classical Ballet and Rhythmic Gymnastics, she went on to compete internationally for Australia at FINA World Cups, World Championships and the 2012 London Olympic Games.

Following her sporting career, Olia went on to complete a Degree in Sport Science. She has developed extensive skills and knowledge working alongside the Australian Olympic Committee, elite clientele and high profile businesses. She has been involved in hosting and delivering world-class workout events such as the Urban Fuel Weekend alongside Chris Hemsworth’s celebrity trainer, Luke Zocchi. Furthermore, developing and programming Wellness Weeks at Luxury Lifestyle Venues across Australia, including top venues such as The Emporium and The W Hotel and now work alongside Australia's leading venue, The Calile Hotel.

Get in touch.

First of all, thank you for making contact! I am so glad you took interest in my training program and believe that I can help your business with your health, wellness and training goals. You have obviously thought about your health, wellness and fitness goals and are ready to take the next important step of action.

Testimonials

  • I was dripping in the fist minute! You are sensational, I was so negative today and couldn't find the motivation to go for a run so I put my swimmers on and did your workout by the pool. It was honestly an unreal workout and I feel so much better now. You are the best motivation too!

    TMB Online Client

  • Thank you so much for today Olia! I am keen for our next session! Also, I've noticed a significant difference in my hip and hamstring flexibility! I feel like my ballet flexibility is slowly coming back!!

    TMB Private Client

  • Oh I feel amazing! I know your workouts would be something outside of my comfort zone as you really put attention and focus on each movement, posture and body awareness / control - so it's an amazing way to start the day! This has definitely helped my fitness routine and I cannot wait for our next session! You are amazing! You deliver the workouts with such enthusiasm and have such a great presence - love your work!

    TMB Private Client